Skin is a multitasker for the human body. It protects outside elements from entering your body — like bacteria, viruses, pollution, and other inevitable aspects in life. Numerous factors impact your skin, whether that be genetics, aging, hormones, or other internal elements that might have an effect. Some of these are unavoidable, but other factors, specifically external, are avoidable. With skin doing so much for people, it is essential to treat skin with mutual respect to maintain its health. Healthy skin practices keep people looking younger and healthier throughout their lives. Here at Vibe MedSpas in Scottsdale, AZ, we want everybody to feel comfortable in their skin. This blog will go over five practices to help improve and support youthful and healthy-looking skin.

EATING A SKIN-FRIENDLY DIET

Skin care products can help, which is an excellent practice for healthy skin, but it all starts with a healthy diet. Here are some skin-friendly foods that anyone can incorporate into their diet.

Mangoes — This divine fruit contains antioxidant properties that help components of the skin, such as collagen. Collagen is the most abundant protein found throughout the body and helps keep skin tight while preventing wrinkles.

Tomatoes — Research has shown that daily tomato consumption can have UV ray protection benefits. This can prevent sunspots and reduce the chance of skin cancer.

Green Tea — Compounds found in green tea, such as polyphenols, rejuvenate dying skin cells. This can be beneficial for people with healing wounds or certain skin conditions like psoriasis.

Kale — Everyone should eat their veggies no matter what, but kale is an excellent lutein and zeaxanthin source. These two compounds can protect against UV rays, leaving skin youthful-looking for longer.

Omega-3 — Eating oily fish, walnuts, pumpkin seeds, or any other food with linseed oil and corn oil can help prevent dry skin.

KEEP STRESS IN CHECK

Avoiding stress is harder said than done, but keeping your stress level lower will help maintain healthy skin and prevent hair loss, rashes, and excessive sweating. There’s no doubt that today’s world is a confusing one. Stress is bound to happen, but practicing stress-relieving activities like yoga, meditation, or simple breathing techniques can reduce stress, all while giving people healthier, youthful-looking skin.

KEEP SKIN MOISTURIZED

Avoiding dry skin is one of the easiest ways to maintain a youthful skin look. Having dry skin can cause it to become flaky and irritated, leading to unhealthy skin. There are few methods to maintaining moisturized skin, including:

Keep showers short and warm — Long, hot showers are typically harmful to the skin as the hot water can damage and dry skin out.

Use gentle, fragrance-free soaps — Soaps filled with harsh chemicals can cause irritations to the skin, leaving it unhealthy.

Moisturize after washing — putting on lotion, creams, or ointments right after washing is a part of practicing a healthy skin regimen.

Use specific lotions or creams — More precisely, use lotions or creams that are meant for the face, just as you should use lotions or creams meant for the body as well.

GET QUALITY SLEEP

Sleep is essential for everyone, but sleeping also has many benefits for the skin. In the short term, getting a quality seven-eight hours of sleep can eliminate any bags under the eyes and make you look rested and relaxed.

In the long term, sleeping can influence the rate of wrinkling heavily. Quality rest lets your body recharge and unwind. Letting the skin do the same is beneficial. Getting a good night’s rest can help reduce stress, resulting in better-looking skin.

SCHEDULE A VISIT TO VIBE MEDSPAS

Vibe Medspas is always there for people who are concerned or curious about their skin’s health. Skin is the largest organ of the human body, and everybody should take care of theirs. Vibe MedSpas can guide you through a few different skin care methods. Whether that be certain ointments, laser treatment, or botox, Vibe Medspas will assist you. Visit our location in Scottsdale, AZ today, and contact us for any questions or concerns!